8 Unique Diet Plans

Weight loss in the context of medicine, health, or fitness refers to a reduction in total body weight due to an average loss of fluid, body fat, or adipose tissue. This can occur due to voluntary causes, such as diet and exercise, or involuntary causes, such as malnutrition or disease. The recommended way to lose weight is to adjust your diet while following your training regimen. If you do just one of these, you won't see much improvement because eating right and exercising well go hand in hand. Some people don't focus too much on following a proper diet plan and think that only exercise will make them lose weight. But a diet plan is just as important as your training regimen, because it guides your calorie intake according to calories burned, so you reach your weight goals faster. Your weight loss diet will depend on a number of factors such as gender, age, training schedule, metabolic rate and more.

Therefore, it is recommended that you consult a dietician or nutritionist rather than relying on other sources, as this will not be effective and may even be harmful at times. However, here are 5 unique diet plans that people follow that you can read about: 1. Cotton Ball Diet Yes, you read that right. People go to crazy lengths to lose weight. The cotton wool diet is no less. A person on this diet would swallow cotton balls. Like really! This particular diet involves soaking up to 4-5 cotton balls in the juice before swallowing them in hopes of suppressing hunger. Cotton balls may have zero calories and may be a treat, but they have dangerous medical consequences. To make matters worse, this diet can deprive a person of nutrients. Skin and hair also suffer in this condition. 2. Diet cabbage soup The cabbage soup diet may not sound as bizarre as the previous diet, but if you like variety, then this diet is definitely not for you. You are bound to lose weight on this 7-day meal plan because it is a low-calorie, low-fat diet. But keep in mind that it is also low in nutrition. Not only can it undernourished your body, but it's bland and makes it hard to stick to that diet, leading to self-doubt and self-loathing. 3. Baby Food: Come me on, you're not a kid anymore. The average woman needs to consume 1,500 calories per day, while the average man should consume 2,000 calories per day, making this diet plan a bad idea because it not only lowers normal intake requirements, but also lacks fiber needed for digestion. A baby food diet requires little or no chewing, which can also cause dental problems. 4. Tongue patch Diet doesn’t even think about it! It's one of those scary procedures that doctors do to make money and promote unhealthy weight loss methods. According to ABC News, one Venezuelan doctor has performed 800 of these procedures, which involve sewing a patch of plastic mesh over their tongue. After sticking the patch, it is difficult to eat or swallow. The procedure comes with an 800-calorie-a-day diet of only liquids until the patch comes off. 5. The HCG diet has been around for years. His protocol is a 500-calorie-a-day diet combined with injections of a drug called human chorionic gonadotropin. This injection is actually a fertility drug that is obtained from the urine of pregnant women. This diet has many supporters, but like all crazy diet plans, it has side effects - fatigue, irritability and depression. Not to mention breast swelling in men. HCG diet

Walk! It's good for your heart

Walk! It's good for your heart

Walking is a natural human function that fulfills many roles. First of all, it helps clear the mind, speed up thoughts and calm us down. Secondly, it is a great exercise that helps to strengthen the legs, lose excess weight, and improve lung ventilation and general health. It's also a great way to reduce your risk of heart disease. It temporarily increases the heart rate, increases blood circulation in the body and brings more oxygen to other organs. At the same time, walking increases the ability of the lungs to receive oxygen from the air, lowers blood pressure, and improves cholesterol and blood sugar levels. Walking can help slow the aging process and it works no matter what are you start. It is low impact, requires no special equipment or skills and can be done at any time of the day at your own pace. Plus, you can walk without worrying about the risks that are usually associated with some intense forms of exercise. We carry our own body weight when we walk. This is called weight training and some of its benefits are: Increased heart and lung fitness It reduces the risk of cardiovascular diseases Improved treatment of hypertension, diabetes, muscle and joint stiffness Improved blood lipid profile Increased muscle strength Reducing body fat. To get the overall and heart health benefits, you need to walk at least 30 minutes a day as briskly as possible. Fluent means you can still talk, but you can puff up slightly. It doesn't even have to be non-stop; three ten-minute walks a day will work just as effectively. Just regular walking will help lower blood pressure and strengthen the heart. So try to make walking your daily routine: Take the stairs and avoid the elevator Get off public transport one or two stops earlier and walk to your final destination (home or work)Walk to local shops, not by car Walks with children to school Park your car further away from your destination. As previously mentioned, regular walking triggers anti-aging processes and also helps repair old DNA. To stay motivated, go for lunch with friends or co-workers, walk your dog or your neighbor's dog, join a walking club, use a pedometer or phone app to measure your steps per day and start increasing it gradually. It is recommended to start with 2,000 steps and work towards a goal of 5,000 steps. Once you reach your desired goal, you may want to just maintain your fitness or set a goal of 10,000 steps. Remember, even a little walking is good, but more is better. But put your safety first. If the weather is harsh and the streets are slippery, it is better to walk in the mall, along long corridors or stairs. Regular physical activity is an effective and inexpensive way to prevent heart disease.