Support your immune system

Boost your immune system at home A strong immune system is more important than ever during these times. I want to talk about some ways to fight the never-ending war of viruses in your body. There are many ways to help your body with its natural ability to protect itself. Most of this can be done by simply changing a few habits. Our body is like a complex recipe. Omitting or shortening just one ingredient can dramatically change the result. Your body is not unique. If we are lacking or deficient in certain "ingredients", we will not allow them to be the best. Helping the body protect itself from viral or bacterial attacks requires optimal fuel and exercise. I would like to suggest some ways to combat the attack of virus attackers. Food/diet What you put into your body is basically what you get out. Make sure you stay away from processed foods and stick to raw fruits and vegetables. water Believe it or not, water is a great way to protect and boost your immune system! Staying hydrated will help prevent bacteria and viruses from building up in your sinuses, nose, or mouth. Training Exercise is one of those things that can sometimes be "too much of a good thing." Good, vigorous exercise is a great way to keep your body and immune system strong. But exercising too much when you're sick or running can weaken your immune system. Sleeping This is important. Without sleep, your body is weak and makes you more susceptible to diseases. Avoid exposure to light from TVs, phones, or computers while on vacation. Also, most studies show that you need between 7 and 9 hours of uninterrupted sleep. Vitamins/supplements Here are some tips to help you stay strong and healthy during stressful times. Please let me know if I can help. There are at least 3 essential vitamins that you want to make sure you get enough of. Vitamins C, B6 and E have been proven to boost immunity. I also recommend thinking about vitamin D and zinc.