Eat a little less than you actually do. Gently squeeze the air out of your system by applying slight pressure to your abdomen.
Air in your system can cause many problems. So you have to be forced to stay nice and nice.
As you know our body is made up of five elements which are water, earth, air, fire and the sum of Akash (heaven). When this setting causes some confusion or there are other problems.
An organized life keeps you away from such problems. Therefore, it is in our interest to follow the established process.
A regimented lifestyle full of limitations. Early rise, early sleep, early breakfast, early dinner, regular exercise and selective diet.
As we focus on expelling air from our digestive system, it is natural to avoid foods that contain gas.
Finally, grains, vegetables, fruits, and other foods known to cause gas in the digestive system should be avoided.
In order to keep our digestion healthy and well, we should avoid drinking water while eating because the acid produced by our glands to digest our food interferes with the digestion process.
When we wake up in the morning after being refreshed, we can walk as much as possible or do several exercises at once.
Keeping our age in mind, we need to refocus our yoga practice. Our main concern should be getting gas out of our system.
After we get rid of the gas, we can drink a glass of warm or cold water and after at least half an hour we can have nothing.
We focus on health until the age of 50 years, because this is the age when people often take their health carelessly and eat spicy, fatty and fried food without the least concern for their health.
Stomach exhalation must be done very carefully. Pressure must be applied very gently so that the contents of the stomach do not spill out.
At breakfast and lunch we should take restrictive foods as mentioned above.
The process of expelling should not be done until two hours after eating. Regular exercise will give you an idea of how much pressure is needed to expel gas from your stomach. The procedure can be repeated after a short interval until the desired result is achieved.
It should be remembered that the forced expulsion of this air will be carried out through the belts in small parts.
As we know, digestion is a biochemical process. Water and gases received as byproducts are consumed by our body, and the excess amount is removed from the system. Water is passed along with other toxic substances such as urine, and gas or air is naturally released by the wind.
You must eat to live and not live to eat. Keep your stomach light and you will always feel strong and energetic. Dieting, on the other hand, will make you upset.
So you have to be patient and keep repeating it from time to time and get used to doing it again and again.
First, let's talk about some measures to take when you have pressure in your stomach. Gas mainly occurs in the upper part of the stomach. If we press a little on the stomach while swallowing, the air will come out of the tongue in small pieces. Inhaling continuously will help flush enough gas out of your system to make you feel lighter.
A regular lifestyle, a balanced and healthy diet, and a little exercise will not let you down in life, and will give you a long and healthy life that your partner can see..
Since the stomach is a delicate organ, we must be very careful when using this process to remove air from our system, and the pressure required can be a problem. However, I would recommend a morning exercise program aimed at warming up the body and internal organs, as well as expelling air from our system, for people over fifty years of age.
As for the training department, I don't want to interfere with what training plan I want to follow. So you can follow the training plan that works best for you. Our regular exercise routine should not be strenuous or intense and should be easy. Also, if we circle the right hand four times in a full circle, we must also circle the left hand four times. This beginner workout plan will be in addition to the regular workouts you want to do regularly.
This routine is very easy to follow. It doesn't take 30 to 45 minutes. In all positions, ie lying flat, lying on the back and lying on one side, there is nothing to do. Now let's focus on squeezing the air out of our system. There are three positions we can take air out of our system. In this procedure, sometimes you have to stretch your stomach, sometimes you have to shorten it, sometimes you have to push your stomach up, and sometimes you have to push it down.
You will have to throw, twist, turn, bend, stretch, and do all kinds of internal acrobatics to get the air out of your system, but always without applying moderate force or pressure to your abdomen. You can also learn your own techniques and positions to suit your goals. But make sure that such exercises can only be done on a hard bed or cotton mattress. Do not use a foam or soft mattress for this
This stretch will warm the internal organs of our body.
Position 1 is followed by positions 2 and 3 when we lie on our backs and side to side on our left and right sides respectively.
We must put our hands on the chest and control the whole body weight so that it does not fall on the stomach. When we reach this state, we can start the process of expelling air from our system by sucking our stomach up. Air will be expelled through the mouthpiece every time you eat. So we can slowly get the air out of our system.
In the first case, for example, when we sleep on the back, we must take certain measures. In this case, because of our weight, our stomach is very pressed to the bed, and there is a chance of spilling the contents of the stomach into the mouth.
When you reach this position, press your hand slightly on your stomach and suck your stomach at the same time. Air will come out of the mouth in pieces like a belt. Our stomach can be compared to a balloon. You will find that a heavily inflated balloon softens over several days because its walls lose elasticity due to constant air pressure. After a few days, if we open the mouth of the balloon, we find that not all the gas comes out and some remains inside the balloon due to the stretching of the wall.
At the age of fifty, our stomach is like a stretched balloon. The reason we don't want to eat anything is because it is filled with air and the stomach is already tight. If the intra-abdominal pressure increases significantly, you will often find people hug and then embarrass themselves.
We keep eating something or the other all day, so the gas level in the system will increase and problems will arise. If we develop a little technique to get the air out of our system once in a while, we can be nice and dandy and save ourselves as much embarrassment as anyone else.
I found that this method of passing gas involuntarily, unlike the belt, is not easy to manipulate once you get used to it. In addition, you always feel active, energetic, light and you never feel Mooy or tired.
When our stomach is empty, we need to expel air from our system.
Now, let's discuss the remaining two positions as a side. In either position, if you lie on your right or left side, you must bring your knees to your chest as much as possible. Then put your right hand on your left side and your left arm, and if you lie on your right side between your chest and your legs, the pressure or force used to expel the air from our system should be moderate and never. Using too much power can cause problems.
Last but not least, you must have strong will power and lots of patience and belief that you will achieve what you want and nothing can stop you from getting there.
