A cup of green tea every day

Blue tea or black tea? Which one is better? The level of oxidation of the leaves determines the type of tea. Green tea is made from unoxidized leaves and is one of the least processed types of tea. Therefore, it contains the most antioxidants and beneficial polyphenols and relatively little caffeine. Since most of the health benefits of tea are associated with antioxidants that kill free radicals, the choice should be clear.

This is the main benefit Oral Health: Helps in preventing bad breath, cavities and tooth decay. Antioxidants are also great for building strong gums and reducing plaque. Heart Health: Blood antioxidant capacity can be increased by green tea polyphenols and antioxidants. Along with catechins, it protects LDL particles from oxidation, one of the pathways to cardiovascular disease. Promotes Hair Growth and Protects Skin from Sunburn: Drinking green tea daily can promote hair growth and protect against sunburn. Skin pigmentation and radiance are proven. Lowers Cholesterol: Research shows that regular consumption of green tea reduces total and LDL or bad cholesterol. Due to the presence of a large amount of antioxidants, it increases the antioxidant capacity of the blood, which prevents the oxidation of LDL particles. Lowering cholesterol means reducing the risk of heart disease. Lose weight: Increase the metabolic rate and improve the body's ability to burn fat. It helps increase fat oxidation, which displaces fatty acids from adipose tissue and allows them to be used as energy. This leads to positive and healthy weight loss that can last longer. Scabies: Scabies is characterized by patches of dry, red, scaly skin caused by inflammation and overproduction of skin cells. Drinking green tea can slow down skin cell growth and inflammation. Detoxification: Helps remove toxins from the body. When unwanted waste is removed from the body, you will be refreshed with more energy and work more productively. Type 2 Diabetes: This is a great drink for diabetics as it contains zero calories and helps maintain healthy blood sugar levels. It helps reduce the risk of developing diabetes in people who are prone to diabetes. Carcinogenic Effects: Although not proven to cure cancer, studies have found that polyphenols in green tea can slow tumor growth and protect against the side effects of chemotherapy. Sleep and lack of sleep: Due to its low caffeine content, green tea does not disturb sleep. It also helps produce dopamine, an enzyme that stabilizes mood, and helps reduce stress and improve sleep.