Commercial and handmade soap

• Many of us have used commercial soaps since childhood and were always taught that if we want to get clean, they must be harsh and full of detergents and other ingredients. As we've gotten older and started taking better care of our skin, we've started to realize that these harsh, chemical-laden soaps aren't so good for us after all. With all that our skin goes through on a daily basis, shouldn't we be using a natural and organic soap that nourishes our skin without all those added chemicals? Here at Pure Soap, so and wanted to help you decide by creating this article that shows the differences between handmade natural soaps like ours and commercial soaps. Main ingredients Commercial soap ingredients: Parabens phthalates Petrochemicals Synthetic perfume Artificial coloring Composition of organic handmade soap: Healthy oils Essential oils Honey, aloe, oatmeal, etc. How to make both Commercial soap production: Mass produced Made in a factory Production of natural soap: Locally made Small Made with care Healthy oils: contrary to popular belief, oil is actually an important ingredient in soap, especially if you have oily or acne-prone skin. Essential oils: scented natural soaps are usually formulated with an essential oil to produce a natural, harmless smell. Honey, Aloe, Oatmeal, etc.: Natural soaps are made from organic, biodegradable ingredients that are harvested, produced or sourced in a safe and conscious way. Unlike chemical additives, the consumer can easily understand what these ingredients are and how their body will react to them As the largest and only external organ of the human body, your skin comes into contact with pollutants every day. Besides to the dirt and bacteria it touches, the skin also absorbs any chemicals in the soaps you use to wash. Verdict: maybe commercial soaps aren't so clean after all? Let's find out in our comparison of natural soap vs. commercial soap. MAIN INGREDIENT DISPLAY It is important to educate yourself about harmful ingredients before purchasing soap products. You want to refresh your skin, not pollute it with chemicals. If you can't pronounce the words on the back of the label - put the product away! HARMFUL INGREDIENTS OF COMMERCIAL SOAP Parabens: otherwise known as chemical preservatives, these harmful ingredients are found in most commercial soaps and beauty products. Petrochemicals: made from petroleum, these chemicals should be considered dangerous to humans because little is known about the long-term effects they have on our health. Many of us have been using commercial soaps since childhood and were always taught that if we want to get clean, they must be harsh and full of detergents and other ingredients. As we've gotten older and started taking better care of our skin, we've started to realize that these harsh, chemical-laden soaps aren't so good for us after all. With all that our skin goes through on a daily basis, shouldn't we be using a natural and organic soap that nourishes our skin without all those added chemicals? Here at Pure Soap, so and wanted to help you decide by creating this article that shows the differences between handmade natural soaps like ours and commercial soaps. Main ingredients Commercial soap ingredients: Parabens phthalates Petrochemicals Synthetic perfume Artificial coloring Composition of organic handmade soap: Healthy oils Essential oils Honey, aloe, oatmeal, etc. How to make both Commercial soap production: Mass produced Made in a factory Production of natural soap: Locally made Small Made with care Added oils such as coconut oil, grapeseed oil or olive oil help nourish and hydrate the skin, bringing it back to its natural PH levels. Essential oils: scented natural soaps are usually formulated with an essential oil to produce a natural, harmless smell. Honey, Aloe, Oatmeal, etc.: Natural soaps are made from organic, biodegradable ingredients that are harvested, produced or sourced in a safe and conscious way. Unlike chemical additives, the consumer can easily understand what these ingredients are and how their body will react to them As the largest and only external organ of the human body, your skin comes into contact with pollutants every day. Besides to the dirt and bacteria it touches, the skin also absorbs any chemicals in the soaps you use to wash. Verdict: maybe commercial soaps aren't so clean after all? Let's find out in our comparison of natural soap vs. commercial soap.
  
  MAIN INGREDIENT DISPLAY It is important to educate yourself about harmful ingredients before purchasing soap products. You want to refresh your skin, not pollute it with chemicals. If you can't pronounce the words on the back of the label - put the product away! HARMFUL INGREDIENTS OF COMMERCIAL SOAP otherwise known as chemical preservatives, these harmful ingredients are found in most commercial soaps and beauty products. Petrochemicals: made from petroleum, these chemicals should be considered dangerous to humans because little is known about the long-term effects they have on our health.

Walk! It's good for your heart

Walk! It's good for your heart

Walking is a natural human function that fulfills many roles. First of all, it helps clear the mind, speed up thoughts and calm us down. Secondly, it is a great exercise that helps to strengthen the legs, lose excess weight, and improve lung ventilation and general health. It's also a great way to reduce your risk of heart disease. It temporarily increases the heart rate, increases blood circulation in the body and brings more oxygen to other organs. At the same time, walking increases the ability of the lungs to receive oxygen from the air, lowers blood pressure, and improves cholesterol and blood sugar levels. Walking can help slow the aging process and it works no matter what are you start. It is low impact, requires no special equipment or skills and can be done at any time of the day at your own pace. Plus, you can walk without worrying about the risks that are usually associated with some intense forms of exercise. We carry our own body weight when we walk. This is called weight training and some of its benefits are: Increased heart and lung fitness It reduces the risk of cardiovascular diseases Improved treatment of hypertension, diabetes, muscle and joint stiffness Improved blood lipid profile Increased muscle strength Reducing body fat. To get the overall and heart health benefits, you need to walk at least 30 minutes a day as briskly as possible. Fluent means you can still talk, but you can puff up slightly. It doesn't even have to be non-stop; three ten-minute walks a day will work just as effectively. Just regular walking will help lower blood pressure and strengthen the heart. So try to make walking your daily routine: Take the stairs and avoid the elevator Get off public transport one or two stops earlier and walk to your final destination (home or work)Walk to local shops, not by car Walks with children to school Park your car further away from your destination. As previously mentioned, regular walking triggers anti-aging processes and also helps repair old DNA. To stay motivated, go for lunch with friends or co-workers, walk your dog or your neighbor's dog, join a walking club, use a pedometer or phone app to measure your steps per day and start increasing it gradually. It is recommended to start with 2,000 steps and work towards a goal of 5,000 steps. Once you reach your desired goal, you may want to just maintain your fitness or set a goal of 10,000 steps. Remember, even a little walking is good, but more is better. But put your safety first. If the weather is harsh and the streets are slippery, it is better to walk in the mall, along long corridors or stairs. Regular physical activity is an effective and inexpensive way to prevent heart disease.