Health Tips

8 Unique Diet Plans

Weight loss in the context of medicine, health, or fitness refers to a reduction in total body weight due to an average loss of fluid, body fat, or adipose tissue. This can occur due to voluntary causes, such as diet and exercise, or involuntary causes, such as malnutrition or disease. The recommended way to lose weight is to adjust your diet while following your training regimen. If you do just one of these, you won't see much improvement because eating right and exercising well go hand in hand. Some people don't focus too much on following a proper diet plan and think that only exercise will make them lose weight. But a diet plan is just as important as your training regimen, because it guides your calorie intake according to calories burned, so you reach your weight goals faster. Your weight loss diet will depend on a number of factors such as gender, age, training schedule, metabolic rate and more.

Therefore, it is recommended that you consult a dietician or nutritionist rather than relying on other sources, as this will not be effective and may even be harmful at times. However, here are 5 unique diet plans that people follow that you can read about: 1. Cotton Ball Diet Yes, you read that right. People go to crazy lengths to lose weight. The cotton wool diet is no less. A person on this diet would swallow cotton balls. Like really! This particular diet involves soaking up to 4-5 cotton balls in the juice before swallowing them in hopes of suppressing hunger. Cotton balls may have zero calories and may be a treat, but they have dangerous medical consequences. To make matters worse, this diet can deprive a person of nutrients. Skin and hair also suffer in this condition. 2. Diet cabbage soup The cabbage soup diet may not sound as bizarre as the previous diet, but if you like variety, then this diet is definitely not for you. You are bound to lose weight on this 7-day meal plan because it is a low-calorie, low-fat diet. But keep in mind that it is also low in nutrition. Not only can it undernourished your body, but it's bland and makes it hard to stick to that diet, leading to self-doubt and self-loathing. 3. Baby Food: Come me on, you're not a kid anymore. The average woman needs to consume 1,500 calories per day, while the average man should consume 2,000 calories per day, making this diet plan a bad idea because it not only lowers normal intake requirements, but also lacks fiber needed for digestion. A baby food diet requires little or no chewing, which can also cause dental problems. 4. Tongue patch Diet doesn’t even think about it! It's one of those scary procedures that doctors do to make money and promote unhealthy weight loss methods. According to ABC News, one Venezuelan doctor has performed 800 of these procedures, which involve sewing a patch of plastic mesh over their tongue. After sticking the patch, it is difficult to eat or swallow. The procedure comes with an 800-calorie-a-day diet of only liquids until the patch comes off. 5. The HCG diet has been around for years. His protocol is a 500-calorie-a-day diet combined with injections of a drug called human chorionic gonadotropin. This injection is actually a fertility drug that is obtained from the urine of pregnant women. This diet has many supporters, but like all crazy diet plans, it has side effects - fatigue, irritability and depression. Not to mention breast swelling in men. HCG diet

Basic things you should know for your optimal Meditation

Yoga is a practice that has been practiced for centuries and is believed to have originated in India. It is a spiritual discipline that teaches a person to be more aware of their body, mind and spirit. It was originally used in the East to promote meditation and control the mind and body, but now there are different traditions of yoga practice around the world. There are many different styles of yoga practiced in different countries.One of the basic areas of exercise is breathing. This allows the student to connect with the breath. By taking care of the mind and body with their body through breathing techniques, practitioners are able to achieve a heightened level of awareness. Practitioners are often advised to take a meditation break every thirty minutes. Practitioners will focus on their breathing and use these pauses to connect with their spirit.Some students may also practice Japa, which means a series of chants and calls where participants focus on the message of the mantras. Mantras are meant to help bring a person into a meditative state, which can then be used to reach higher levels of spiritual consciousness. The process of doing this kind of meditation is called kundalini, which literally means serpent power. Kundalini along with pranayama will help prepare the body for higher levels of spiritual consciousness. When practicing Kundalini meditation, practitioners experience physical sensations in both the upper and lower spine.Another meditation that is practiced to reach the highest levels of kundalini is called Sukhasana. This means holding the throat, but not the breath. The goal of this type of meditation is to force the student to slow down, allowing for deeper levels of relaxation and meditation.We have all heard of meditation and the process of awareness in a state of silence. Yoga practitioners may have their bodies open, but their very essence remains behind as they can practice a state of oneness with the universe. They can learn to communicate and express themselves through this state of oneness.

When we choose to enter the natural state of our body, mind and spirit, they naturally come together. Once the breath comes under control and the mind moves into the meditative state, the body is inspired to move into the meditativ state. This is part of the practice known as asana. When practicing yoga, exercise has a natural balancing effect. It allows the body to work at its best and helps the mind to work at its best. This is the basis for getting the most out of your yoga practice.Practicing yoga has many benefits. It can be used to prepare for specific therapies. However, when you combine all of the above elements, you have a very effective way to prepare your body for those higher levels of therapy.