After World War II, research groups began to study the diet in Mediterranean countries, including Greece and southern Italy, and concluded that it had special benefits for cardiovascular health. When you eat a Mediterranean diet, you tend to eat more red meat after your meal. Ask your doctor about whether the Mediterranean style is right for you.
In Southern Europe, olive oil, almonds, nuts, fruits and vegetables are rich medicinal foods / Mediterranean diet, popular foods. Although the fat content of this type of food is moderately high, it is a healthy food rich in animal fat from animal fat. Current research has shown that the risk of such problems is reduced for people at risk of heart disease (Mediterranean diet).
The Mediterranean Diet has undergone many changes in the past decade. One of the best healthy eating plans to follow regularly is a plant-based diet. Eating a variety of foods rich in antioxidants and a moderate amount of fish and omega-3 (up to high red meat) focuses on reducing inflammation and stress. According to researchers, following a diet plan can protect your brain and reduce brain stress as you age.
Researchers say that a healthy diet is very good for us. More proof that the Mediterranean diet is a very accurate concept. This is because it helps prevent common health problems for the elderly.
What is the "Mediterranean" diet?
Any "Mediterranean" diet is geographically diverse and borders at least 16 Mediterranean countries. There may be differences in culture, ethnicity, religion, economy and agriculture. But in general, public property has this property.
Dairy products, fish and duck are more common components than red meat. Fruits, vegetables, breads and cereals, potatoes, peas, beans and seeds. Olive oil is an important source of unsaturated fat. Drink a small amount of wine. This diet is similar to the American Heart Association's dietary recommendations. Fewer calories from the Mediterranean diet come from fat.
Mediterranean Chart Pyramid:
The Mediterranean food pyramid is different from other food pyramids. Research shows that people in the Mediterranean region usually spend more time preparing food, eating and fattening and eating their food, among other things. The traditional Mediterranean way of life is cheaper than other cultures, including the United States. This includes work and significant physical activity.
