Basic things you should know for your optimal Meditation

Yoga is a practice that has been practiced for centuries and is believed to have originated in India. It is a spiritual discipline that teaches a person to be more aware of their body, mind and spirit. It was originally used in the East to promote meditation and control the mind and body, but now there are different traditions of yoga practice around the world. There are many different styles of yoga practiced in different countries.One of the basic areas of exercise is breathing. This allows the student to connect with the breath. By taking care of the mind and body with their body through breathing techniques, practitioners are able to achieve a heightened level of awareness. Practitioners are often advised to take a meditation break every thirty minutes. Practitioners will focus on their breathing and use these pauses to connect with their spirit.Some students may also practice Japa, which means a series of chants and calls where participants focus on the message of the mantras. Mantras are meant to help bring a person into a meditative state, which can then be used to reach higher levels of spiritual consciousness. The process of doing this kind of meditation is called kundalini, which literally means serpent power. Kundalini along with pranayama will help prepare the body for higher levels of spiritual consciousness. When practicing Kundalini meditation, practitioners experience physical sensations in both the upper and lower spine.Another meditation that is practiced to reach the highest levels of kundalini is called Sukhasana. This means holding the throat, but not the breath. The goal of this type of meditation is to force the student to slow down, allowing for deeper levels of relaxation and meditation.We have all heard of meditation and the process of awareness in a state of silence. Yoga practitioners may have their bodies open, but their very essence remains behind as they can practice a state of oneness with the universe. They can learn to communicate and express themselves through this state of oneness.

When we choose to enter the natural state of our body, mind and spirit, they naturally come together. Once the breath comes under control and the mind moves into the meditative state, the body is inspired to move into the meditativ state. This is part of the practice known as asana. When practicing yoga, exercise has a natural balancing effect. It allows the body to work at its best and helps the mind to work at its best. This is the basis for getting the most out of your yoga practice.Practicing yoga has many benefits. It can be used to prepare for specific therapies. However, when you combine all of the above elements, you have a very effective way to prepare your body for those higher levels of therapy.