Aravind Sherman
In this article, Fitness is the essence of general health, author Aravind Shyaraman begins by explaining what real fitness is. He says that getting fit is actually not that hard. You can't judge a person's fitness by looking at them. Someone who looks fit on the outside may be totally inappropriate on the inside. There's a lot more that goes into it. For example, your heart health. This component is one of the most important aspects of overall health. Because your heart is connected to many things in your body. With a healthy heart, you increase your lung capacity, your bones are strong, your muscles are strong, etc. So if you have a healthy heart, you will lead to a healthy body.
Aravind has been talking about fitness for a few days now. He says the basic definition of fitness is the ability to do daily activities. This means that you don't get tired easily. Although this use does not go back in the day, it is not uncommon to feel fatigued from the new daily activities. That is why fitness has become so popular. Lack of physical activity and lifestyle has led to increased conversation about fitness. More people need to find ways to make lifestyle changes to improve their health.
So why is fitness so important?
Due to the sedentary lifestyle today, the disease has increased. Although many people know the importance of being active, many people are busy with their lives. With work and starting a family, fitness has been put on the back burner. But it is very important that everyone gets up and moves. Heart disease is the leading cause of death. Things like stroke and diabetes are linked to lack of exercise. Try to avoid this disease and be as active as possible!
Keeping fit has physical benefits. While maintaining a healthy weight and preventing disease is important, fitness also provides psychological benefits. Endorphins are actually released when you exercise.
