Our immune system is our body's first line of defense against foreign invaders. It is our body's natural defense and without it we cannot fight against microorganisms such as fungi, viruses, parasites and bacteria.
These health-destroying pests are everywhere, and our 24/7 immune system creates a protective barrier to prevent them from entering our bodies.
If one sneaks in, our immune system has a backup plan that sends out a flurry of chemicals and proteins, along with tons of white blood cells, all trying to find and attack the foreign antigen before it has time to replicate. .
A strong immune system helps keep all health problems at bay, from serious illnesses to the common cold. When operating at peak performance, it recognizes and responds to millions of antigens that produce what it needs to destroy.
"We were given an amazing immune system that was evolutionarily designed to be healthy," says Dr. Bruce Polski, MD, from Roosevelt St. Luke's Hospital in New York.
However, when we regularly engage in healthy habits/lifestyles, we weaken our immune system. This dangerous action opens the door for foreign invaders and the consequences are dire.
Simple healthy tactics such as frequent hand washing and avoiding close contact with sick people are obvious solutions that can help prevent our diseases. Being active in improving our immune system is another. Here are some tips to help keep your immune system in top shape:
Nutrient Dense Foods -
Vegetables, fruits, and other plants contain natural substances called phytochemicals (natural compounds found in plants) that give them their color and flavor. These phytochemicals act as powerful antioxidants that neutralize free radicals before they can be destroyed. It also serves as a soldier, supporting the immune system and dead cells damaged, protecting the body from damage and generating new, healthy cells.
All illnesses, diseases and infections are more difficult to prevent when the body is malnourished / malnourished. It is very good to choose and enjoy food from all food groups, and some protein in each meal and snack.
The right exercise -
The immune system is very responsive to exercise. After eating, it is one of the pillars that contribute to general health and strong immunity. It activates the sympathetic nervous system and increases heart rate, blood pressure and respiration, making us feel better and more energetic.
It stimulates our circulation, reduces anxiety and stress, slows down aging, and helps us live longer and better.
Recent research at the University of California-San Diego; The School of Medicine found that even 20 minutes of exercise has anti-inflammatory effects on our body, which in turn boosts immunity.
Reduce and Avoid Stress -
Our thoughts affect our health. Long-term chronic stress increases the likelihood of illness because it lowers the immune system. This type of emotional and mental exhaustion damages our immunity and health.
Deep breathing, meditation, and exercise can help reduce the effects of chronic stress.
Adopt a healthy attitude -
Although we cannot control all events in our lives, we can control our emotions/attitudes/responses to them. A positive, positive attitude (seeing the glass as half full, not half empty), expressing gratitude every day in all situations strengthens our immunity and increases all opportunities for positive results.
A smile heals -
Laughter is stronger than our understanding. It boosts our immune system to lower stress hormones, increase antibodies against infections, and stimulate the release of "happy" endorphins.
As a health bonus, it also works our liver, lowers our blood pressure, improves heart health and strengthens our T-cells. This is really "the best medicine".
According to Dr. Lee Burke, PH, Pro Loma Linda School of Medicine, "The best clinicians understand that there is an internal physiological intervention that is triggered by positive emotions such as good humor, optimism, and hope." Laugh often, free for all.
