Track your fitness

You have decided to get in shape and regular exercise has become your routine. However, after one or two weeks of such physical activity, you will not see the desired result in the mirror, and pressing the scale confirms this. That's why you give up after a while, give up on your goals and go back to sports. It's time to break this vicious cycle! The most important thing here is to understand that change is not a week. It takes time to progress, so you need to be patient and motivated along the way. The best solution for following your fitness goals is to track results. It is the biggest motivator to promote body transformation and exercise regularly. By tracking your fitness, your chances of achieving your goals are greatly increased and it helps you work and spend your time more efficiently. Therefore, our main task is to determine which method to measure fitness development is the most effective and should be included in the sports routine. Let us understand. 1. Keep a Travel Journal Tracking your fitness results can be easy as pie by keeping a regular journal. Paying attention to your exercise and diet doesn't take much time, but it will give you some insight. Do what works best for you. It can be a regular notebook, notes on your device, or even Excel spreadsheets - it's up to you. The key is to be precise and practice your writing. Show the exercises you do with the number of sets and repetitions. If your workout is intense, adjust the weight used. If you run, record your miles and run time. After physical activity, well-being is no less important. So, let us know how you feel after your workout: whether it's tiring or easy, exhausted or energized. A diary is also great for keeping track of your diet. Exercise is necessary, but without proper nutrition, it is meaningless. So, only by mixing these two components you will be successful. However, you need to be careful because tracking your daily intake can turn into obsessive calorie counting. To avoid this, we recommend that you only analyze your eating habits, without eliminating or including your eating habits. 2. Fitness trackers or software tools Living in today's world, we can take advantage of various technological innovations, and this also applies to the field of fitness. Track your results in minutes with a smart fitness tracker or an app on your phone. There are various options and X wrist is the leading name. If you count your steps and monitor your heart rate manually - stop doing it. Today, such measurements are difficult with fitness trackers. Choose the program that suits you best and you will enjoy monitoring your training progress. X-Wrist is an app that allows you to make healthy choices. The AI-based building system will allow you to log your food, set dietary goals, and plan your next meal. In addition, this tracker can monitor your sports activities at home and in the gym. You can also record workouts here and schedule future workouts. So, using a fitness tracker not only provides information about your physical performance, but also helps you maintain your health and become the best version of yourself. 3. Dress up As practice shows, a pleasant mirror can be the ultimate motivation. The best way to get inspiration is to try on clothes. For example, find a pair that you have been trying to fit and dress for a long time. Wearing jeans will show how far you are from your athletic achievements and goals. Pay attention to how you feel: clothes are too loose or too tight. For the most accurate results, we recommend choosing specific clothing items and measuring your performance every month. 4. Measurement Sometimes volume numbers can be deceiving, so remember that muscle weighs more. Therefore, it is important not to limit growth, but to measure to learn about gradual changes. It is enough to scare the daily grind. Record the measurements of your neck, shoulders, waist, biceps, chest, thighs and hips weekly with a tape measure. Also, time and measurement conditions play an important role, so make sure they are the same every time. 5. Check blood pressure Fitness development means more than just an attractive body shape. No matter what your goal is: lose weight or gain muscle, your blood pressure can give you a general picture of your health. Heart health is directly related to physical activity, diet, and blood pressure, which affects stress levels. With regular exercise, the body and cardiovascular system become stronger. Thus, blood pressure can be an indicator to reduce the risk of cardiovascular and chronic diseases. Blood pressure watch is the best solution to stay aware of your blood pressure index. 6. progress pictures Some people may think post-workout photos are a waste of time. However, it is a valuable experience. Looking in the mirror every day can change how we feel about our bodies. However, the latest developments can be hard to follow, so pictures will come in handy here. Taking a picture every week will have shown a remarkable difference in half a year.