Better sleep with constant pain

If you suffer from chronic pain, you know what sleep and anxiety can do. Unfortunately, these all come together and cause various health disorders such as poor sleep, anxiety, negativity, low self-esteem and sometimes despair. Chronic pain has many causes, including injury, illness, social stress, and long-term physical or emotional stress. Chronic pain not only causes sleep deprivation and many other health problems, but if left untreated, it can become a negative and unwanted burden on a person's life. This type of pain causes the brain to work without periods of rest. Just 15-20 minutes of relaxation a day can bring relief not only for the mind, but also for the body, especially on days when stress and pain are high. In fact, relaxation is like a sedative; relaxed and very helpful. Sleep is important not only for a better body, but also for the mind, soul, brain and other parts of the body. It's very important to improve your health, but be careful when you can't sleep. You can sleep and sleep, but you have to do your best to sleep. If you like to watch TV for hours, eat a lot of food, drink too much water or alcohol, play with your phone or laptop before going to bed, then you will have difficulty sleeping.

Also, if you suffer from chronic pain and struggle with sleep, you will suffer from depression, negativity, hopelessness and insecurity the next day. Take it to heart now and just in case. There is nothing wrong with the mind. Mistake, lack of sleep. There are things you can do throughout the day and night to ensure you get the best sleep possible, despite chronic pain or anxiety. First, do lots of positive and productive things every day. Make a list and cross off the things you do. Eat healthy snacks and sandwiches throughout the day. Drink plenty of water. Water nourishes the brain and aids in digestion. Also, take action! Standing and walking; If you can't go outside, walk inside and do some light exercise. Get out and get some fresh air. If you can't stay outside for too long because of the weather, stay outside for a few minutes. If it's too cold or too hot, open the nearest window and bask in the sun. Do not look directly at the sun. Just look where there is light. Do it for at least five minutes. This will help you sleep at night. Throughout the day, keep your conversation positive and upbeat and try to make at least one or two people happy. Listen to beautiful music or some funny things online. It will help more than you know. Take prescription medications or over-the-counter medications for chronic pain; pain reliever. Also, keep in touch with the people you love. Talking with concerned relatives or friends can make your day brighter and your night calmer, more peaceful, and more enjoyable. Don't let constant pain and anxiety rule your days and nights! Take control of your health - mental and physical! Yes, sometimes the pain and anxiety feels like it will not go away, but it will! Be strong in your health! Answer and don't give up! If you are a Christian and believe in God, remember, He will help you, but you have to ask Him for help. Know this! He will help you because he loves you. I have suffered from anxiety and chronic pain for over 15 years and there were times when I gave up. But at this point in my life, I refuse to give up because life is precious and I want to enjoy it as much as possible.

Health Tips

The Fight to get Slim again

There seem to be more people in the world that are unhappy with their current weight as opposed to the number of people that are really and truly happy about their weight/physique. Now although I am not a big woman, I am 5' 2 in height, about 147 lbs, now some may say well that's not bad at all "that's a good size" but at one time I weighed 175 (about 8 months ago), for a woman of my stature that was pretty heavy. And my doctor was constantly telling me, Miss Neal, you must come down or you risk the chance of suffering from gout, water on your knees, and possibly other health issues But as I got older I found that it was harder and harder for me to lose weight, now my doctor suggested that I for my height should be around 130 lb I had not been that small since I was in my late 20s or early 30s. I'm now 47 years old so as most of you can imagine it's really hard to get rid of The Unwanted weight I have gained over the years. So I started trying out everything I could think of. I stopped eating certain foods, was trying out different weight loss remedies or weight loss dietary supplements and for a long time, none of that was working. So a lot of you may say but you're a hundred and 147 pounds now, how did you lose that 20 to 30 lb? Well, one day I was surfing the web looking for ways to lose weight when I stumbled upon an ad for something called (RED TEA DETOX). After reading this article which I have placed a link to down below, I can remember thinking to myself, "oh boy here we go again" something promising you-you'll be able to lose weight, something you could actually make right in your own kitchen, but because of the fact that it was inexpensive unlike most of the dietary supplements as you all should know, many of them can range anywhere from $50 to $100, " those prices can really add up over time " especially if you're someone who is always trying to lose weight you could wind up spending hundreds of dollars " and who has that kind of money to spend these days". So naturally, the thought of being able to lose weight for a fraction of what I was used to spending intrigued me and I already had some of the ingredients in my kitchen.

I finally decided to go ahead and give it a try, now for the first month I didn't notice any change now mind you I already eat very healthily as I am a vegan. So I was expecting to see results rather fast and after 30 days I was beginning to become a little discouraged, then one day I had a doctor's appointment a foot doctors appointment and just like they always do at the doctor's they weighed me. To my surprise I had actually lost 10 pounds I guess I didn't notice because I did not own a scale I was just going by the way I looked in the mirror I didn't see a difference some of my clothes fit a little looser but then other things I wore seem to fit the same way so that threw me off. So now I was psyched and told myself "the tea must be working", and you know how he elated you feel when you actually start to notice you're losing the weight. So yeah I started exercising because I wasn't exercising at first I was just eating the way I usually eat (my vegan food) and drinking the tea like every other day at least 3 days a week, but now I bumped it up to four times a week for the tea and exercising on my exercise bike at least a half an hour every day. One day about two months later, while I was in town I and my fiance stopped at the Rite Aid Pharmacy while she was waiting for her meds I decided to go ahead and take my blood pressure and weigh myself on that machine they have in most Rite Aid Pharmacies. That's when I realized I had lost like 18 lbs, so altogether I had lost like 28 lb just drinking this tea over the course of about three to four months. Now I don't drink the tea as much anymore cuz I kind of got tired of it but whenever I feel like I may have eaten too many foods that contain too many calories outside of what I normally eat I always go back to drinking that tea and it has helped me to maintain this weight.