Changing lives through movement and mobility. Eat to live, don't live to eat. – Socrates Eating healthy can be delicious and easy. Food Prep Videos Every Week!
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health diseases in 2023
As we begin 2023, the world is facing a variety of health diseases and challenges that continue to affect millions of people around the glob...

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After World War II, research groups began to study the diet in Mediterranean countries, including Greece and southern Italy, and concluded ...
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Eat a little less than you actually do. Gently squeeze the air out of your system by applying slight pressure to your abdomen. Air in your ...
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Ogaoga comes from India. Its history goes back to pre-Vedic times. The four Vedas are the oldest texts in India. Ogaoga has been found in th...
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