Ogaoga as a way of life

Ogaoga is a broad, complex art form and is easily summarized as a comprehensive exercise for the individual. Despite the positive effects of yoga on the emotional, psychological and spiritual health of individuals. An insight into the life-changing effects of the art form on the psyche of the yoga enthusiast! You can understand and recognize the true meaning of Gaoga. Ogaoga is definitely more than a set of poses that improve flexibility by improving posture. This is something that helps create a connection between the individual mind and the divine mind. There are different types of gaoga that they are not aware of. Let's look at Ashtanga for example. Ashtanga yoga is an ancient practice that focuses on cleansing and purifying the body. This synchronization is achieved through breath and body movement. Ashtanga yoga tunes the nervous system and over time leads a person to spiritual practice. Similarly, the living master of Iyengar yoga, B.K.S. Iyengar. It focuses heavily on the art and science of asana and pranayama. Strength, coordination, increased flexibility and sense of well-being are some of the important benefits of Iyengar Yoga. Pranayama: The Path to a Higher State of Consciousness A very interesting term associated with yoga is Pranayama. Let us know more about it. Prana means vital energy in our body. It is the life force within us. Ayama means control. So Pranayama is breath control. With the help of pranayama, you can control the energy of prana in the body. This ensures a healthy body and mind. The great yoga master Patanjali spoke of Pranayama as a way to reach a higher level of consciousness. Kapalbhati: Implementation of Pranayama Kapalbhati is a form of yoga and pranayama. At first it seems like a breathing technique, but actually Kapalbhati has a deeper meaning. Kapalbhati is a cleansing technique that removes carbon dioxide. Kapalbhati also clears the restless mind. This technique was invented thousands of years ago by Indian yogis. It is considered as a way to achieve complete health of the body. Countless patients have benefited greatly by making Kapalbhati a part of their daily routine. Samas Namaskar: Day Salutation Let's discuss another important term related to yoga, which is Sun Salutation or Namaskar period. Jaman Namaskar is a ritual performed in the morning, when the sun rises. There are twelve poses in total where each pose flows easily into the next. Sura Namaskar can be performed at a faster pace or at a slower pace.

The unique feature of Sura Namaskar is that it is a complete body workout. Although it consists of only 12 exercises, Samas Namaskar translates into 288 powerful yoga poses. This happens between 12 and 15 minutes. Namaskar session burns 13.90 calories per cycle. Slowly and gradually you can increase the cycle of Surah Namaskar to 108. If done at a leisurely pace, a Namaskar tones the tone and strengthens the muscles. Alternatively, Sun Salutation harmonizes the mind, body and breath and facilitates a full meditative experience. If you do Shura Namaskar just a few times, it can be very good for the heart. If you want to do Surya Namaskar as a warm-up exercise, you can do it faster. As you build closer to nature, you'll discover natural resources that hold the key to lasting health and well-being. Welcome to the Goa Health Festival, 2018. We look forward to creating a wonderful experience for every valued guest.