Life expectancy Health Interval

Life expectancy vs. Health Space - If you've ever heard of these two terms, you probably know what the difference is. Healthy living and longevity: Are they the same? Can we do both? A long life does not mean a good life. New research has changed our understanding of aging. Instead of worrying about how long we live - our age - we now focus on our 'health span'. Ideally, our health span (functional, disease-free period of physical, mental, and emotional health) should be the same as our age. But statistics show that our health has been in steady decline since World War II, with more than 50 percent of adults suffering from one chronic disease or another. It is clear that progress in medicine and technology has increased life expectancy, but progress in prolonging our health still lags behind. Consider, for example, cancer, the second leading cause of death in the world. Although billions of dollars spent on research, it is just as deadly today as 20, 30 or 50 years ago.

The average person has a three-out-of-three chance of developing cancer and a three-out-of-three chance of dying. Three-quarters of the population falls into this category, and unfortunately, this number is expected to rise as the number of overweight and obese people reaches unprecedented levels. The truth is that even with more medicine, more hospitals and nursing homes, many people still suffer more than their parents. Living a lifetime without health insurance is a more expensive and less attractive option. If longevity will be added together with additional years of life, experts emphasize that the next chapter in medical development should be about "living as a doctor". This is great news because we have a lot of control and can adjust our lives to ensure that the range of our health is actually within our reach. A big part of staying healthy is eliminating the risk of these diseases. To reduce the risk of modern "lifelong diseases" such as diabetes, heart disease and cancer, a healthy lifestyle should start from childhood and continue into adulthood. So what can we do to improve our health? It is now clear that following healthy lifestyle habits such as proper exercise, a healthy diet (REAL food) and healthy lifestyle habits such as stress management, plenty of sleep and a healthy dose of sunlight is the formula needed to increase your "healthy range" ratio. . . " Focusing on lean body mass, which is the amount of lean muscle tissue we have, is very important, and many of us fail to realize that our muscles are more than just movement. Increasing muscle mass helps slow down aging, improve our performance, and improve our quality of life. Unfortunately, our increasingly busy world today does not offer enough "work" to keep our muscles strong. We literally sit all day and not enough to build muscle and stay active. The only way to ensure that we are getting enough of the right activity is to deliberately incorporate vigorous exercise into our lives and not stop doing it, no matter how old or young we are. Muscle health protects against metabolic and hormonal decline, insulin resistance, obesity and fracture risk. If left untreated, it will limit the range of health. Lean body mass is a good IOS biomarker because lean body mass is strongly influenced by other biomarkers such as metabolic rate, total body strength, bone density, and brain health. If we ignore this problem and do nothing about it, sarcopenia - a serious loss of muscle mass and strength - occurs. Strong, strong muscles maintain optimal blood sugar levels, improve heart strength and immune system health, keep bones and joints healthy, and improve cognitive function while slowing aging.