Health is our immunity

 Our immune system is our body's first line of defense against foreign invaders. It is our body's natural defense and without it we cannot fight against microorganisms such as fungi, viruses, parasites and bacteria.

These health-destroying pests are everywhere, and our 24/7 immune system creates a protective barrier to prevent them from entering our bodies.

If one sneaks in, our immune system has a backup plan that sends out a flurry of chemicals and proteins, along with tons of white blood cells, all trying to find and attack the foreign antigen before it has time to replicate. .

A strong immune system helps keep all health problems at bay, from serious illnesses to the common cold. When operating at peak performance, it recognizes and responds to millions of antigens that produce what it needs to destroy.

"We were given an amazing immune system that was evolutionarily designed to be healthy," says Dr. Bruce Polski, MD, from Roosevelt St. Luke's Hospital in New York.

However, when we regularly engage in healthy habits/lifestyles, we weaken our immune system. This dangerous action opens the door for foreign invaders and the consequences are dire.

Simple healthy tactics such as frequent hand washing and avoiding close contact with sick people are obvious solutions that can help prevent our diseases. Being active in improving our immune system is another. Here are some tips to help keep your immune system in top shape:

Nutrient Dense Foods -

Vegetables, fruits, and other plants contain natural substances called phytochemicals (natural compounds found in plants) that give them their color and flavor. These phytochemicals act as powerful antioxidants that neutralize free radicals before they can be destroyed. It also serves as a soldier, supporting the immune system and dead cells damaged, protecting the body from damage and generating new, healthy cells.

All illnesses, diseases and infections are more difficult to prevent when the body is malnourished / malnourished. It is very good to choose and enjoy food from all food groups, and some protein in each meal and snack.

The right exercise -

The immune system is very responsive to exercise. After eating, it is one of the pillars that contribute to general health and strong immunity. It activates the sympathetic nervous system and increases heart rate, blood pressure and respiration, making us feel better and more energetic.

It stimulates our circulation, reduces anxiety and stress, slows down aging, and helps us live longer and better.

Recent research at the University of California-San Diego; The School of Medicine found that even 20 minutes of exercise has anti-inflammatory effects on our body, which in turn boosts immunity.

Reduce and Avoid Stress -

Our thoughts affect our health. Long-term chronic stress increases the likelihood of illness because it lowers the immune system. This type of emotional and mental exhaustion damages our immunity and health.

Deep breathing, meditation, and exercise can help reduce the effects of chronic stress.

Adopt a healthy attitude -

Although we cannot control all events in our lives, we can control our emotions/attitudes/responses to them. A positive, positive attitude (seeing the glass as half full, not half empty), expressing gratitude every day in all situations strengthens our immunity and increases all opportunities for positive results.

A smile heals -

Laughter is stronger than our understanding. It boosts our immune system to lower stress hormones, increase antibodies against infections, and stimulate the release of "happy" endorphins.

As a health bonus, it also works our liver, lowers our blood pressure, improves heart health and strengthens our T-cells. This is really "the best medicine".

According to Dr. Lee Burke, PH, Pro Loma Linda School of Medicine, "The best clinicians understand that there is an internal physiological intervention that is triggered by positive emotions such as good humor, optimism, and hope." Laugh often, free for all.

The essence of health

 Aravind Sherman

In this article, Fitness is the essence of general health, author Aravind Shyaraman begins by explaining what real fitness is. He says that getting fit is actually not that hard. You can't judge a person's fitness by looking at them. Someone who looks fit on the outside may be totally inappropriate on the inside. There's a lot more that goes into it. For example, your heart health. This component is one of the most important aspects of overall health. Because your heart is connected to many things in your body. With a healthy heart, you increase your lung capacity, your bones are strong, your muscles are strong, etc. So if you have a healthy heart, you will lead to a healthy body.

Aravind has been talking about fitness for a few days now. He says the basic definition of fitness is the ability to do daily activities. This means that you don't get tired easily. Although this use does not go back in the day, it is not uncommon to feel fatigued from the new daily activities. That is why fitness has become so popular. Lack of physical activity and lifestyle has led to increased conversation about fitness. More people need to find ways to make lifestyle changes to improve their health.

So why is fitness so important? 

Due to the sedentary lifestyle today, the disease has increased. Although many people know the importance of being active, many people are busy with their lives. With work and starting a family, fitness has been put on the back burner. But it is very important that everyone gets up and moves. Heart disease is the leading cause of death. Things like stroke and diabetes are linked to lack of exercise. Try to avoid this disease and be as active as possible!

Keeping fit has physical benefits. While maintaining a healthy weight and preventing disease is important, fitness also provides psychological benefits. Endorphins are actually released when you exercise.

Mediterranean diet

 After World War II, research groups began to study the diet in Mediterranean countries, including Greece and southern Italy, and concluded that it had special benefits for cardiovascular health. When you eat a Mediterranean diet, you tend to eat more red meat after your meal. Ask your doctor about whether the Mediterranean style is right for you.

In Southern Europe, olive oil, almonds, nuts, fruits and vegetables are rich medicinal foods / Mediterranean diet, popular foods. Although the fat content of this type of food is moderately high, it is a healthy food rich in animal fat from animal fat. Current research has shown that the risk of such problems is reduced for people at risk of heart disease (Mediterranean diet).

The Mediterranean Diet has undergone many changes in the past decade. One of the best healthy eating plans to follow regularly is a plant-based diet. Eating a variety of foods rich in antioxidants and a moderate amount of fish and omega-3 (up to high red meat) focuses on reducing inflammation and stress. According to researchers, following a diet plan can protect your brain and reduce brain stress as you age.

Researchers say that a healthy diet is very good for us. More proof that the Mediterranean diet is a very accurate concept. This is because it helps prevent common health problems for the elderly.

What is the "Mediterranean" diet?

Any "Mediterranean" diet is geographically diverse and borders at least 16 Mediterranean countries. There may be differences in culture, ethnicity, religion, economy and agriculture. But in general, public property has this property.

Dairy products, fish and duck are more common components than red meat. Fruits, vegetables, breads and cereals, potatoes, peas, beans and seeds. Olive oil is an important source of unsaturated fat. Drink a small amount of wine. This diet is similar to the American Heart Association's dietary recommendations. Fewer calories from the Mediterranean diet come from fat.

Mediterranean Chart Pyramid:

The Mediterranean food pyramid is different from other food pyramids. Research shows that people in the Mediterranean region usually spend more time preparing food, eating and fattening and eating their food, among other things. The traditional Mediterranean way of life is cheaper than other cultures, including the United States. This includes work and significant physical activity.

Sports Physiotherapy

 Games are an integral part of a country's lifestyle and identity. The game can cause a variety of distressing physical injuries if not managed properly or without due diligence and legal redress. Due to continuous modernization in the field of human services, these unwanted injuries can now be forestalled or reduced through sports physiotherapy. Sports physiotherapy is the standard application of physiotherapy for various sports. According to the Center for Total Health and Performance, these benefits of physical therapy offer a new perspective on the fitness scene, and some of the benefits include:

Increase body strength

Regular use of physical therapy in patients improves the body's ability to withstand physical stress. Normally, our bodies have unique and effective ways of healing themselves. In the middle of extraordinary physical exertion, such as occurs during sports - part of the damage may be too confusing or too great for the normal capacity of our body. When Sports Physiotherapy arrives. It strengthens the bones, muscles, joints, and small tendons to bear the weight, making it harder in the long run.

Prevent damage

Another benefit of sports physiotherapy is that it can significantly reduce people's injuries during recreation. By deliberately testing the player's abilities during the course of general instruction, including the player's adaptation, coordination, quality and joint flexibility, the physical therapist can plan some supportive training programs to limit any injuries related to the game.

Improve the adaptation of joints and muscles

Adaptability is another factor that determines a competitor's ability. The benefits of boot camp for sports physiotherapy are undoubtedly huge. Without the right level of adaptation, it can be disastrous.

Speed ​​up the healing process

Even with the best in class care and insurance, you can not expect some injuries. Fortunately, Ajax Physiotherapy allows others to recover safely, comfortably and enough to play in the playoffs or next season.

Increases appetite

Unfortunately, there is no competitor who does not want to stop at the spa after a tiring day in the center or on the field. Fortunately, playing is another benefit of physiotherapy. Everyone needs a well-deserved rest, even the best class competitors.

Sports physical therapy programs aren't just about preventing injuries or allowing someone to exercise their full athletic ability. Plus, it gives people a much-needed fist bump for others to run, jump, and roll around. So, if you need a physical therapist who can provide quality massage therapy, make sure you choose a holistic health and performance center.

Depression and Anxiety Disorder

 Is Depression a Mental Illness and How Do You Know You Have It? Symptoms such as fever, runny nose, headache, and cough are easily felt. This is a clear signal that you have the flu. What about mental illness? Are you showing signs of depression? Here are some scenarios that may not be visible, but show signs of mental disorders, in this case Major Depression (also Bipolar Depression).

The first scenario is that I am in hibernation mode. Can't wake up, sleep in the afternoon. I barely woke up for lunch, I fainted so many times. After a few hours of sleep for breakfast, he took a nap. This pattern continued and it was easy to determine that I was alone. I can also easily answer that 'I'm tired all the time'.

The second scenario is about feelings of helplessness and/or hopelessness, which can be pervasive and overwhelming. 'There is nothing I can do,' 'Intervention will not make the situation better'' 'He is ill, I cannot help him better'' There is no solution we can give to the customer, we will not get a contract extension . Many people, including myself, think that I lack determination and determination to find solutions, that I lack positivity, and that I have a weak character. It is easy to judge my performance and conclude that it is worthless without power.

The third context is when anxiety occurs. 'What should I do?' 'I can't sit, I better pack my bags, maybe I should clean the dining table.' I was frustrated at not being able to do things, and I was angry at what my family was saying. When my patience level is low, anger or rage builds, unfortunately directed at those closest to my heart, my family. What to do: Grumpy days? Or why it can be dismissed as just another bad day, no big deal.

What happens when I experience these harmless feelings and behaviors for a week, two weeks, three times? Whether I wash it or accept it - I am lazy, weak, weak, and have a bad character.

At a time when the diagnosis of mental illness was largely based on self-reported symptoms. We are fortunate to have published a newspaper about Depression and its symptoms 30 years ago. Armed with information about depression, I went to my first Psychiatrist in my teenage years, reluctantly. As a loner, I struggle to deal with these common (and invisible) symptoms-fatigue, insomnia, anger (and rage), feelings of worthlessness, and worst of all, self-loathing.

Benefits of a healthy diet

 Benefits of a healthy diet

As already mentioned, a healthy diet leads to a healthy body. Before making a plan for a healthy diet, you need to understand what a healthy diet is, a balanced diet that meets the body's requirements for proper functioning; contains all macronutrients and micronutrients. It does not always involve loss of fat content or specific weight loss, but provides the body with an adequate amount of nutrients. Listed below are some of the benefits of a healthy diet

1. Prevent Major Diseases:

A healthy diet helps maintain a healthy body by providing all the minerals and nutrients it needs to function properly. Eating low-calorie vegetables and fruits prevents heart attacks and strokes; however, it also prevents some cancers.

In particular, the risk of type 2 diabetes and obesity is reduced by eating foods high in fiber. Eating more vegetables in the daily diet can reduce bone loss and high blood pressure, and the risk of kidney stones is reduced if sufficient amounts of potassium are provided in the total diet.

2. weight loss:

A diet that includes an adequate amount of low-calorie vegetables, fruits, whole grains, and unsaturated fats can help us maintain a stable weight. In addition, eating a healthy, low-calorie diet leaves no room for excessive sugar and fat intake.

3. Improve the immune system:

The immune system is strengthened by a balanced diet, thereby reducing the risk of catching diseases quickly. A healthy diet will increase our energy levels and prevent disease longer.

4. Sleep well:

Metabolic processes are strengthened by eating healthy food, thereby increasing body activity, which in turn helps us sleep better and more deeply while our body can heal and repair itself.

5. Physical Beauty:

One of the most interesting benefits of a healthy diet is being able to keep your hair and face looking good with an ideal body. So it's easy to be healthy and beautiful at the same time just by balancing your diet.

top 15 Tips to stay healthy and smart

 If you're on this page, we know you care about your fitness. Some people think they can eat junk food and watch TV all day and still be healthy. Unfortunately, this is a common misconception. Although staying in shape is time-consuming, it can have many positive effects on your life. So if you're looking for some tips on getting fit, you might want to read on.

1. Exercise every day

You may want to exercise for at least an hour in the morning. You don't need to take a break from running or jogging for several hours. Instead, you may want to engage in moderate physical activity. For example, if you want to shed a few pounds really fast, you will have to go for a high intensity workout like a brisk walk for up to 60 minutes.

Make sure you drink plenty of water and stretch before doing any exercise. This is very important for your muscles.

2. Avoid junk food and eat healthy food

No matter how much fun it is for you, you may want to stay away from sweets. This is because sugar is one of the biggest obstacles to your metabolism. A better alternative is to eat fruits and vegetables. For example, an apple can keep you full longer. Similarly, green vegetables are good for your digestive system. In addition, green beans and fish are also good for your health because they are low in fat.

3. Track your calories

If you want to control your daily calorie intake, you can easily schedule your workouts. So you can plan meals and eat healthy calories to meet your body's energy needs. Your physical activity will help you burn extra calories to help you manage your weight.

4. Get a lot of sleep

If you have a 9 to 5 job, make sure you get enough sleep to recharge your batteries. You probably want to sleep at least 8 hours per 24 hours. However, if you are tired after returning from work, we recommend a short nap before training. Ideally, you can sleep for 30 minutes, not more than that.

5. Must be enthusiastic

If you want to get back in shape, you may want to think positively. Being positive can help you lose yourself, which will help you move on. Many people lose confidence when they don't see results in days or weeks. So you might want to keep your motivation level high enough to keep going. You will get great results soon.

Long story short, if you're looking for some tips to stay healthy, we recommend following the five tips outlined in this article. By following this strategy, sticking to a strict regimen and maintaining your weight will be easy.