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Saturday 10 December 2022
Benefits of plastic surgery
People usually need plastic surgery to improve their appearance. However, this is only one of the benefits of this practice. If you are thinking about this procedure, it may help to understand the benefits you can enjoy after the procedure. Let's look at some common benefits.
1. Higher self-confidence
If you look good, you can feel good. In other words, it will increase your confidence to try new things and face difficult situations. Apart from that, you can also participate in social activities.
2. good physical health
Also, undergoing plastic surgery can have a positive effect on your physical health. For example, if you perform rhinoplasty, you can breathe without problems. At the same time, it helps improve the shape of your nose.
Likewise, breast surgery can improve the appearance of your breasts. For example, if you get breast reduction surgery, you can reduce the physical discomfort caused by neck and back pain.
3. better mental health
Plastic surgery also offers many benefits for mental health. For example, you can experience the procedure with less social anxiety, which will give you more self-confidence. Therefore, you can better control your emotions. As a result, you will be in a better position to face new challenges in life.
4. More options
According to some studies, people who look attractive are more likely to take advantage of opportunities in life. For example, a 2012 study found that real estate agents with attractive personalities were able to get better deals than those with less attractive personalities.
Additionally, some studies have found that attractive people tend to get better jobs and get promoted more often.
5. Lose weight
If you have body contouring done, such as a tummy tuck or liposuction, you may lose weight after the procedure. In addition, positive results can motivate you to follow a healthy eating plan. As a result, you can control your weight.
A healthy weight can also help you keep your body healthy and avoid many diseases throughout your life. This is one of the biggest advantages of plastic surgery.
Today, people do plastic surgery for various reasons. After successful plastic surgery, you will enjoy many benefits. You never know how it can change your life. Below are some of the most common procedures people use:
- Making a mother
- Liposuction
- Rhinoplasty
- Face lift
- Breast enlargement
In short, here is an overview of some of the common benefits of plastic surgery. I hope you can enjoy these benefits after a successful plastic surgery procedure.
Health is our immunity
Our immune system is our body's first line of defense against foreign invaders. It is our body's natural defense and without it we cannot fight against microorganisms such as fungi, viruses, parasites and bacteria.
These health-destroying pests are everywhere, and our 24/7 immune system creates a protective barrier to prevent them from entering our bodies.
If one sneaks in, our immune system has a backup plan that sends out a flurry of chemicals and proteins, along with tons of white blood cells, all trying to find and attack the foreign antigen before it has time to replicate. .
A strong immune system helps keep all health problems at bay, from serious illnesses to the common cold. When operating at peak performance, it recognizes and responds to millions of antigens that produce what it needs to destroy.
"We were given an amazing immune system that was evolutionarily designed to be healthy," says Dr. Bruce Polski, MD, from Roosevelt St. Luke's Hospital in New York.
However, when we regularly engage in healthy habits/lifestyles, we weaken our immune system. This dangerous action opens the door for foreign invaders and the consequences are dire.
Simple healthy tactics such as frequent hand washing and avoiding close contact with sick people are obvious solutions that can help prevent our diseases. Being active in improving our immune system is another. Here are some tips to help keep your immune system in top shape:
Nutrient Dense Foods -
Vegetables, fruits, and other plants contain natural substances called phytochemicals (natural compounds found in plants) that give them their color and flavor. These phytochemicals act as powerful antioxidants that neutralize free radicals before they can be destroyed. It also serves as a soldier, supporting the immune system and dead cells damaged, protecting the body from damage and generating new, healthy cells.
All illnesses, diseases and infections are more difficult to prevent when the body is malnourished / malnourished. It is very good to choose and enjoy food from all food groups, and some protein in each meal and snack.
The right exercise -
The immune system is very responsive to exercise. After eating, it is one of the pillars that contribute to general health and strong immunity. It activates the sympathetic nervous system and increases heart rate, blood pressure and respiration, making us feel better and more energetic.
It stimulates our circulation, reduces anxiety and stress, slows down aging, and helps us live longer and better.
Recent research at the University of California-San Diego; The School of Medicine found that even 20 minutes of exercise has anti-inflammatory effects on our body, which in turn boosts immunity.
Reduce and Avoid Stress -
Our thoughts affect our health. Long-term chronic stress increases the likelihood of illness because it lowers the immune system. This type of emotional and mental exhaustion damages our immunity and health.
Deep breathing, meditation, and exercise can help reduce the effects of chronic stress.
Adopt a healthy attitude -
Although we cannot control all events in our lives, we can control our emotions/attitudes/responses to them. A positive, positive attitude (seeing the glass as half full, not half empty), expressing gratitude every day in all situations strengthens our immunity and increases all opportunities for positive results.
A smile heals -
Laughter is stronger than our understanding. It boosts our immune system to lower stress hormones, increase antibodies against infections, and stimulate the release of "happy" endorphins.
As a health bonus, it also works our liver, lowers our blood pressure, improves heart health and strengthens our T-cells. This is really "the best medicine".
According to Dr. Lee Burke, PH, Pro Loma Linda School of Medicine, "The best clinicians understand that there is an internal physiological intervention that is triggered by positive emotions such as good humor, optimism, and hope." Laugh often, free for all.
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