Four Reasons why adding Exercise to your daily Routine can improve your Diabetes

We know that adding exercise to our daily lives can make a huge difference in our overall health, but how does it affect our blood sugar levels? It has been found that regular exercise can help us better control our blood sugar levels and thus better manage type 2 diabetes. Exercise can help support type 2 diabetes for more than one reason. You can walk if that's all you're able to do, but it's important because exercise gets the blood flowing. If you can't walk, move your hands, fingers, toes, ankles, arms, and legs while sitting. By moving, you help everything flow better in your body. Incorporating exercise into your daily routine helps… Four Reasons why adding Exercise to your daily Routine can improve your Diabetes:- 1. Improve blood sugar levels. Yes, believe it or not, exercise can help improve blood sugar levels. Not only can it help regulate blood sugar, but exercise can also help improve insulin sensitivity, which is an important part of preventing or reversing type 2 diabetes. 2. Promote a healthy weight. A big part of supporting healthy blood sugar levels is maintaining a healthy weight. Exercise is a great way to keep your weight in check, and it doesn't take much!

You don't have to spend hours in the gym, or even go to the gym. A simple brisk walk every day can be enough. 3. Reduce stress. Whether you have type 2 diabetes or not, managing your stress levels is key to supporting your overall health. Exercise can reduce stress levels because it releases endorphins, which are the feel-good hormones you get after a workout. Get into the habit of moving your body every day, whether it's yoga, a walk, or one of your favorite exercise classes. 4. Improve your sleep. While you may think sleep has nothing to do with blood sugar regulation, it does! When you don't sleep well, your hormones and blood sugar levels suffer. You may also crave junk foods, which can lead to you eating more sugar than you should. Exercise can improve your sleep habits, so try to do at least a little bit of exercise every day so you can sleep better every night and be awake the next day! If you don't exercise or haven't recently because you don't want to spend the money or hours at the gym, you don't have to! You can work out in the comfort of your own home by pressing play on a home workout video or online fitness class, or you can go for a walk. It doesn't matter how you move your body, just get out and move! The more you move, the better you'll feel and the more likely you'll start making healthier choices, which can significantly improve your blood sugar and type 2 diabetes outcome. By moving, you help get things flowing better in your body, which is better than taking pills that artificially stir things up. Although type 2 diabetes can be very challenging to manage, it is not a condition you just have to live with. Make simple changes to your daily routine – include exercise to help lower blood sugar and weight.