Life expectancy Health Interval

Life expectancy vs. Health Space - If you've ever heard of these two terms, you probably know what the difference is. Healthy living and longevity: Are they the same? Can we do both? A long life does not mean a good life. New research has changed our understanding of aging. Instead of worrying about how long we live - our age - we now focus on our 'health span'. Ideally, our health span (functional, disease-free period of physical, mental, and emotional health) should be the same as our age. But statistics show that our health has been in steady decline since World War II, with more than 50 percent of adults suffering from one chronic disease or another. It is clear that progress in medicine and technology has increased life expectancy, but progress in prolonging our health still lags behind. Consider, for example, cancer, the second leading cause of death in the world. Although billions of dollars spent on research, it is just as deadly today as 20, 30 or 50 years ago.

The average person has a three-out-of-three chance of developing cancer and a three-out-of-three chance of dying. Three-quarters of the population falls into this category, and unfortunately, this number is expected to rise as the number of overweight and obese people reaches unprecedented levels. The truth is that even with more medicine, more hospitals and nursing homes, many people still suffer more than their parents. Living a lifetime without health insurance is a more expensive and less attractive option. If longevity will be added together with additional years of life, experts emphasize that the next chapter in medical development should be about "living as a doctor". This is great news because we have a lot of control and can adjust our lives to ensure that the range of our health is actually within our reach. A big part of staying healthy is eliminating the risk of these diseases. To reduce the risk of modern "lifelong diseases" such as diabetes, heart disease and cancer, a healthy lifestyle should start from childhood and continue into adulthood. So what can we do to improve our health? It is now clear that following healthy lifestyle habits such as proper exercise, a healthy diet (REAL food) and healthy lifestyle habits such as stress management, plenty of sleep and a healthy dose of sunlight is the formula needed to increase your "healthy range" ratio. . . " Focusing on lean body mass, which is the amount of lean muscle tissue we have, is very important, and many of us fail to realize that our muscles are more than just movement. Increasing muscle mass helps slow down aging, improve our performance, and improve our quality of life. Unfortunately, our increasingly busy world today does not offer enough "work" to keep our muscles strong. We literally sit all day and not enough to build muscle and stay active. The only way to ensure that we are getting enough of the right activity is to deliberately incorporate vigorous exercise into our lives and not stop doing it, no matter how old or young we are. Muscle health protects against metabolic and hormonal decline, insulin resistance, obesity and fracture risk. If left untreated, it will limit the range of health. Lean body mass is a good IOS biomarker because lean body mass is strongly influenced by other biomarkers such as metabolic rate, total body strength, bone density, and brain health. If we ignore this problem and do nothing about it, sarcopenia - a serious loss of muscle mass and strength - occurs. Strong, strong muscles maintain optimal blood sugar levels, improve heart strength and immune system health, keep bones and joints healthy, and improve cognitive function while slowing aging.

A cup of green tea every day

Blue tea or black tea? Which one is better? The level of oxidation of the leaves determines the type of tea. Green tea is made from unoxidized leaves and is one of the least processed types of tea. Therefore, it contains the most antioxidants and beneficial polyphenols and relatively little caffeine. Since most of the health benefits of tea are associated with antioxidants that kill free radicals, the choice should be clear.

This is the main benefit Oral Health: Helps in preventing bad breath, cavities and tooth decay. Antioxidants are also great for building strong gums and reducing plaque. Heart Health: Blood antioxidant capacity can be increased by green tea polyphenols and antioxidants. Along with catechins, it protects LDL particles from oxidation, one of the pathways to cardiovascular disease. Promotes Hair Growth and Protects Skin from Sunburn: Drinking green tea daily can promote hair growth and protect against sunburn. Skin pigmentation and radiance are proven. Lowers Cholesterol: Research shows that regular consumption of green tea reduces total and LDL or bad cholesterol. Due to the presence of a large amount of antioxidants, it increases the antioxidant capacity of the blood, which prevents the oxidation of LDL particles. Lowering cholesterol means reducing the risk of heart disease. Lose weight: Increase the metabolic rate and improve the body's ability to burn fat. It helps increase fat oxidation, which displaces fatty acids from adipose tissue and allows them to be used as energy. This leads to positive and healthy weight loss that can last longer. Scabies: Scabies is characterized by patches of dry, red, scaly skin caused by inflammation and overproduction of skin cells. Drinking green tea can slow down skin cell growth and inflammation. Detoxification: Helps remove toxins from the body. When unwanted waste is removed from the body, you will be refreshed with more energy and work more productively. Type 2 Diabetes: This is a great drink for diabetics as it contains zero calories and helps maintain healthy blood sugar levels. It helps reduce the risk of developing diabetes in people who are prone to diabetes. Carcinogenic Effects: Although not proven to cure cancer, studies have found that polyphenols in green tea can slow tumor growth and protect against the side effects of chemotherapy. Sleep and lack of sleep: Due to its low caffeine content, green tea does not disturb sleep. It also helps produce dopamine, an enzyme that stabilizes mood, and helps reduce stress and improve sleep.

Ogaoga as a way of life

Ogaoga is a broad, complex art form and is easily summarized as a comprehensive exercise for the individual. Despite the positive effects of yoga on the emotional, psychological and spiritual health of individuals. An insight into the life-changing effects of the art form on the psyche of the yoga enthusiast! You can understand and recognize the true meaning of Gaoga. Ogaoga is definitely more than a set of poses that improve flexibility by improving posture. This is something that helps create a connection between the individual mind and the divine mind. There are different types of gaoga that they are not aware of. Let's look at Ashtanga for example. Ashtanga yoga is an ancient practice that focuses on cleansing and purifying the body. This synchronization is achieved through breath and body movement. Ashtanga yoga tunes the nervous system and over time leads a person to spiritual practice. Similarly, the living master of Iyengar yoga, B.K.S. Iyengar. It focuses heavily on the art and science of asana and pranayama. Strength, coordination, increased flexibility and sense of well-being are some of the important benefits of Iyengar Yoga. Pranayama: The Path to a Higher State of Consciousness A very interesting term associated with yoga is Pranayama. Let us know more about it. Prana means vital energy in our body. It is the life force within us. Ayama means control. So Pranayama is breath control. With the help of pranayama, you can control the energy of prana in the body. This ensures a healthy body and mind. The great yoga master Patanjali spoke of Pranayama as a way to reach a higher level of consciousness. Kapalbhati: Implementation of Pranayama Kapalbhati is a form of yoga and pranayama. At first it seems like a breathing technique, but actually Kapalbhati has a deeper meaning. Kapalbhati is a cleansing technique that removes carbon dioxide. Kapalbhati also clears the restless mind. This technique was invented thousands of years ago by Indian yogis. It is considered as a way to achieve complete health of the body. Countless patients have benefited greatly by making Kapalbhati a part of their daily routine. Samas Namaskar: Day Salutation Let's discuss another important term related to yoga, which is Sun Salutation or Namaskar period. Jaman Namaskar is a ritual performed in the morning, when the sun rises. There are twelve poses in total where each pose flows easily into the next. Sura Namaskar can be performed at a faster pace or at a slower pace.

The unique feature of Sura Namaskar is that it is a complete body workout. Although it consists of only 12 exercises, Samas Namaskar translates into 288 powerful yoga poses. This happens between 12 and 15 minutes. Namaskar session burns 13.90 calories per cycle. Slowly and gradually you can increase the cycle of Surah Namaskar to 108. If done at a leisurely pace, a Namaskar tones the tone and strengthens the muscles. Alternatively, Sun Salutation harmonizes the mind, body and breath and facilitates a full meditative experience. If you do Shura Namaskar just a few times, it can be very good for the heart. If you want to do Surya Namaskar as a warm-up exercise, you can do it faster. As you build closer to nature, you'll discover natural resources that hold the key to lasting health and well-being. Welcome to the Goa Health Festival, 2018. We look forward to creating a wonderful experience for every valued guest.

Classic yoga

Ogaoga comes from India. Its history goes back to pre-Vedic times. The four Vedas are the oldest texts in India. Ogaoga has been found in the Vedas to show that the history is older than the Vedas. Those times are helpful for spiritual growth. In the review of previous yoga treatises, kriyas (techniques) are used for self-improvement rather than for improving health. Ogaoga is now used all over the world. It is used as a physical training system. Yoga kriyas are used to treat psychosomatic diseases like stress, depression, hypertension and other health related diseases. When we categorized the website, we found that yoga belongs to the Health and Fitness category. It is clear that it is a health-related topic. But it is not a health related topic. its dimensions are larger. To understand this dimension and derive maximum benefit from subtle kriyas, it must be examined from the perspective of ancient yoga treatises. For this one should study the classic yoga treatise. Ogaoga was taught by the ancient Indian Gurus without the thought or thought available to the disciples of that time. The amount available to the students is accepted by the Gurus. The amount or Guru Tetchana (amount given by the student) is decided by the students and not by the Gurus. Money was not the motive at that time. The Guru-Sysya (Teacher-student) system is broken today. Today it has become a profitable business. Ogaoga was institutionalized, which was not the case before. The head of the institution is the Guru and he will never give away his knowledge. Will hire some teachers with partial expertise in this subject. Therefore, students will not be able to get a complete education. Therefore, true knowledge is associated with those who will not give it to others for any reason. The origin of any yoga is the yoga treatise. Modern teachers choose one or several ancient yoga treatises and slightly modify them and give them new names. He will use this name for the patent. So, there are many brands of yoga and many institutions that sell those brands. The knowledge belongs to the ancient sages and yoga institutions sell it as a product.

If you are willing to put some effort into acquiring this knowledge by studying ancient treatises, you can avoid this intermediary. Modern teachers cannot learn from their own research. In fact, if all research is done, these findings are linked to the benefits of early creativity. There are thousands and thousands of yoga techniques in the scriptures. A person's life is not long enough to learn and practice them all. By studying them through the scriptures, we can understand them, familiarize ourselves with existing brands of yoga and practice some that suit us. Therefore, learning yoga is very important for anyone who wants to practice yoga. We now know that studying the Yogic scriptures gives us two benefits. We can understand yoga in a wider dimension to get greater benefits. We learn directly from the scriptures without intermediaries.

How to apply blusher

Let's start with a simple definition of what a blazer is. Sometimes compared to bronzer, bronzer is meant to add color to the skin. Unlike bronzer, blusher is meant to create the look of rosy cheeks, while bronzer is meant to give a sun-kissed look. Okay, so let's get to the good stuff. As we always advise, to get the best results from your makeup, keep your skin in the best condition. The simple truth is, if you want to look good, pay attention to it. Cleanse, hydrate and maintain regularity (by drinking enough water). Basics are really important. It is important to choose the right moisturizer for your skin tone. But how do you choose? Have you heard of the leg dip test? Basically pinch your cheeks (not too hard) and see what color they turn out. This is your natural color. Try to match it with the heater of your choice. If you don't want to do this, here are some general rules: Use light pink and mascara for fair skin For light to medium skin tones, use a peachy pink For golden or olive skin, try a lighter pink For darker skin, try a lighter tone like plum. Then of course you have to choose the right moisturizer for your skin type. If you have oily skin, try a cheek stain. Use this sparingly at a time, as using too much will make blending difficult. If you have combination or normal skin, a cream cleanser is a good choice, and if you have dry skin, choose a powder. Assuming you have everything under control, let's get started. You may want to start by applying a Primer to your skin. This helps ensure that your makeup stays on throughout the day. There's no point in wasting time if your results don't last! Now, the use of blazers is not the same for everyone. Blusher is meant to enhance your facial features and where/how you use it will be determined by your face shape. We can divide these images into the following categories: Oval Face, Heart Face, Square Face, Round Face, Long/Long and Triangle Face. For a heart-shaped face, sweep from the ears to the outer corners of the eyes and the outer corners of the cheekbones. Add a little to the temple and the center of the temple. For an oval-shaped face, sweep concealer on the cheekbones, but do so above your cheekbones, not below them. For a round face, use a matte concealer and apply it around the ears, under the cheekbones, and around the mouth. Add a bit to your chin to create the illusion of a longer face.

Long Term Effects of the Corona Virus

The long-term effects of the virus are becoming apparent. Security practitioners feel vulnerable and afraid to go to work, especially now that cases are on the rise. Victims of the virus, even those with mild attacks, may experience recurrent episodes, develop viral fatigue, and develop bronchial complications. I have been experiencing strange symptoms like fatigue, cough and breathing problems for several months to recover, I was tired for several months, unable to breathe and persistent cough which is getting better. My brother is now suffering from clinical depression, as I'm sure others are too, after months of severe isolation. Of course, depression is caused by losing family members and friends to the virus. This is happening to thousands of people in this country and around the world. In the early days, the number of deaths in nursing homes was extraordinary; hopefully it will be a lesson if there is a second wave this season. Families have been torn apart by members of the virus, and children will lose their parents and grandparents. Of course, another cause of depression caused by the virus is financial damage. Loss of jobs, and thus income, fear and uncertainty. Despite the financial support provided by the government, many face difficulties in not participating in various schemes. This will inevitably lead to an increase in homelessness.

These are not just statistics, they are real people who have worked all their lives to support their families. Some build businesses and struggle to make a profit. This challenge must be fatal to many who can no longer endure. The possibility of a global financial crisis could not have been imagined by anyone. Divorce rates rise, some estranged relationships collapse due to foreclosures and subsequent financial problems. The number is expected to quadruple in the coming months. Food banks are struggling to cope with the number of people desperately trying to feed their families. Waiting lists for treatment of cancer and other medical problems are increasing daily as hospitals are overwhelmed with Covid patients. What can we all do to stop the spread of the virus and prevent a second wave this winter? Be serious about wearing a mask, wash your hands and stay away from life, follow the rules and don't be selfish like the waves and parties do. The sooner we bridge the gap, the better we can all benefit from living a new normal. Isolation and loneliness in the last few months is not only lonely, especially for those who are alone and in shelters, and those who lost loved ones in the hospital and could not visit. Let's be careful and follow the rules and advice for our own good and the good of all of us.

Better sleep with constant pain

If you suffer from chronic pain, you know what sleep and anxiety can do. Unfortunately, these all come together and cause various health disorders such as poor sleep, anxiety, negativity, low self-esteem and sometimes despair. Chronic pain has many causes, including injury, illness, social stress, and long-term physical or emotional stress. Chronic pain not only causes sleep deprivation and many other health problems, but if left untreated, it can become a negative and unwanted burden on a person's life. This type of pain causes the brain to work without periods of rest. Just 15-20 minutes of relaxation a day can bring relief not only for the mind, but also for the body, especially on days when stress and pain are high. In fact, relaxation is like a sedative; relaxed and very helpful. Sleep is important not only for a better body, but also for the mind, soul, brain and other parts of the body. It's very important to improve your health, but be careful when you can't sleep. You can sleep and sleep, but you have to do your best to sleep. If you like to watch TV for hours, eat a lot of food, drink too much water or alcohol, play with your phone or laptop before going to bed, then you will have difficulty sleeping.

Also, if you suffer from chronic pain and struggle with sleep, you will suffer from depression, negativity, hopelessness and insecurity the next day. Take it to heart now and just in case. There is nothing wrong with the mind. Mistake, lack of sleep. There are things you can do throughout the day and night to ensure you get the best sleep possible, despite chronic pain or anxiety. First, do lots of positive and productive things every day. Make a list and cross off the things you do. Eat healthy snacks and sandwiches throughout the day. Drink plenty of water. Water nourishes the brain and aids in digestion. Also, take action! Standing and walking; If you can't go outside, walk inside and do some light exercise. Get out and get some fresh air. If you can't stay outside for too long because of the weather, stay outside for a few minutes. If it's too cold or too hot, open the nearest window and bask in the sun. Do not look directly at the sun. Just look where there is light. Do it for at least five minutes. This will help you sleep at night. Throughout the day, keep your conversation positive and upbeat and try to make at least one or two people happy. Listen to beautiful music or some funny things online. It will help more than you know. Take prescription medications or over-the-counter medications for chronic pain; pain reliever. Also, keep in touch with the people you love. Talking with concerned relatives or friends can make your day brighter and your night calmer, more peaceful, and more enjoyable. Don't let constant pain and anxiety rule your days and nights! Take control of your health - mental and physical! Yes, sometimes the pain and anxiety feels like it will not go away, but it will! Be strong in your health! Answer and don't give up! If you are a Christian and believe in God, remember, He will help you, but you have to ask Him for help. Know this! He will help you because he loves you. I have suffered from anxiety and chronic pain for over 15 years and there were times when I gave up. But at this point in my life, I refuse to give up because life is precious and I want to enjoy it as much as possible.